Minimize sun exposure between 10am and 2pm when ultraviolet rays are the strongest.
Apply sunscreen about 20 minutes before heading outside, and reapply after bathing, sweating, or toweling off, or after every 2 hours.
Generously apply a broad-spectrum, water-resistant sunscreen with a Sun Protection Factor (SPF) of 30 or more to all exposed skin. “Broad-spectrum” provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Reapply approximately every two hours, even on cloudy days, after swimming or sweating. The 7th inning stretch is a perfect time to reapply sunscreen.