Aging - SEDGE Bioceuticals India Pvt. Ltd.
Add Healthy Food
Add healthy food in your daily diet. Eat foods containing omega fatty acids and antioxidants. Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries.
Take Proper Rest
Take proper rest. If you’re tired and your body doesn’t get enough rest, it shows on your skin. Dull and sullen skin’s quickest cure is a deep sleep. Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends.
Exercise Regular
Exercise regularly for a healthy body and skin. Try yoga, meditation, and deep breathing exercises to keep your nerves calm. Stress is the biggest enemy for good skin.
Cleansing, Toning and Moisturizing
Follow a skin-care routine that includes cleansing, toning and moisturizing. Cleansing gets rid of the dirt, dead cells, oil; toning handles the pore issues and moisturizing is extremely important for the skin texture.